Executive Summary: Longevity and Performance Program at Wonder Medicine
The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing...
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webranden
- Nov 20
- 5 min
4 Longevity Tips to make this Holiday Season Exceptional
Holiday Season October 31 – January 2nd Halloween to New Years - Tough time of year - Loved ones, memories of past loved...
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webranden
- Nov 5
- 7 min
Lifestyle Medicine with Benjamin Franklin and Wonder Medicine
Benjamin Franklin: “Search others for their virtues, thy self for thy vices” - Poor Richards Almanac The best way to maximize...
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webranden
- Oct 30
- 5 min
Dia de Los Muertos and Longevity
The Day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity? Is there more to the story than candy,...
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webranden
- Oct 23
- 6 min
The 6 BIG Benefits of Longevity
Be a victim or conquer longevity. You must choose! Longevity - Longevity Definition: Long existence or service - Human...
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webranden
- Oct 15
- 3 min
Blue Zones
Live to 100: Secrets of the Blue Zones - 2023 Netflix documentary, 4 episodes - Based on the 2008 book: “The Blue Zones:...
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webranden
- Oct 9
- 3 min
Stop Avoiding the (Your) Thing
Everyone has weaknesses that they work very hard to cover up or completely ignore. The hand of time will eventually expose these...
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webranden
- Oct 2
- 3 min
How You Will Die
“Talent without training is nothing” – Luke Skywalker, Star Wars Universe. In Longevity Medicine we train for a longer life by optimizing...
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webranden
- Sep 29
- 2 min
Three Things to Improve Your Longevity Today
1. Exercise - Stop pretending to care about longevity or health if you are not exercising - Bodies in motion stay in...
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webranden
- Sep 25
- 4 min
Introduction to the Full Scope Longevity and Performance Podcast
Overview - new 10-to-20-minute podcast every Monday - the science, philosophies, and actionable information about health,...
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webranden
- Jul 28
- 5 min
Centenarians, Lifespan, Healthspan, and the Longevity and Performance Program Goals
What percent of people do you think live to be 100 years old? Keep reading to find out. But first, some definitions and the Wonder...
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webranden
- Jun 17
- 4 min
Longevity and Performance Program at Wonder Medicine
Look around, there are a lot of very unhealthy people. This includes friends, family, society in general, and even myself at times. The...
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webranden
- Mar 12
- 3 min
Common Addictions in 2023 and How to Quit
Definition of Addiction, Addictions: - Are behaviors we do regularly - Have a negative effect on our lives and relationships -...
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